DEVELOPING SPEED w/ Beatdown's SINGLE STROKE SPRINT WORKOUT

*THIS LESSON IS TIMESTAMPED* Here's a very cool, challenging and fun workout/exercise you can use to develop your single stroke speed and control! SUBSCRIBE TO THE CHANNEL for more great lessons!DOWNLOAD THE LOOP USED IN THIS VIDEO HERE! (10 min in length) The loop is offered to you guys for FREE, but if you'd like to show your appreciation with a small donation, I'd love ya! Click the link underneath the Timestamp info to go straight to my donation page! Your support is much appreciated. Happy sheddin'!CLICK TO GRAB Intro and concept1:38 Determining your max BPM2:52 How to do the exercise6:01 THE WORKOUT (6ish minutes long)SUPPORT THIS CHANNEL ON PATREON! ORSHOW YOUR ONE TIME SUPPORT WITH A DONATION!BROWN'S WEBSITE FAN PAGE: BROWN ENDORSES

Goldy_ Channel

Are you from Greece??

ayoub playz

poor panda

Alex Sage

lmao my family's house has Ring and it's Hot Garbage. if a cloud goes past the sun too fast, BUZZBUZZ MOTION AT THE FRONT DOOR. bugs, wind, rain, sometimes even nothing at all will trigger the sensor. can't use any other of the features unless you pay fees rip

Mahdia Hakimi

Idk why ut watching this made me cry😭😢

YUAMY

2019?

Murtadha khairi

Call of duty series easter eggs plz

Sinnon Dance

Light Out

Thedfectiveone :3

Change your profile picture

Me: getting burried

Axol Omega

Can I get the dp helicopter in the March shop?

Luis Teka

Dylan is awesome! DP will never disappoint.

XXCVIXOX

U r so underrated..

Eziyah Strong

This happened to me in 4th grade And as soon as I got home and told my mom I was scared to tell her but I knew it was wrong and I did not know the boy who did it but me and my mom took care of it

Scratching the right part of his chest: 60%

mickey idk

Lol kd looked like a bum

Beyan Morales

Did they put condoms on the bananas

Cheesybollocks

Touche.

BTS Forever

What did the librarian tell her son

Dxsturbed

When you think Lil Tjay verse finna start 🤷🏽‍♂️😂🔥

I had surgery at 9 years old because my Bone broke in half 1 is up top the other one............. I still am.......

Adyson and Callie’s channel! Fun Factory

She is so pretty with curly hair LOVE U ACE FAMILY

Nightlock

Long snappers are people too but no one thanks them.

Moist Pancake

Where’s the EE with Pam and the rad roach?

Mikael Trudel

In the video, it was just ty,ty,ty and ty

Madis O

That mom is stupid and let her die

The Banana

#YIAYjob

Jonathan Ramcharitar

you want me get back in there

Janalle Keown

Kid that's fresh

Charlotte Liedholm

Because you should do that

Stuck up rich kids: NO MY DADS A DOCTOR AND HE MAKES MORE THAN YOUR STUPID YOUTUBE!! HAHA

kids go crazy

b ooooooooooooooooooooooooooooooooooooooooooo m

Ella: Woah, guess I’m not crazy!

Ricardo Garcia

That looks fun

The Creative Unicorn

2019 anyone?

YMCJ GTA3TIMES

2019 boi

Lea Khoury

Firstttt

Daniel Tombo

I wish he could throw for us this season but his collarbone😰 screw cheap shorting Anthony Barr

ItsDiegoツ

Lil skies killed this

Tamil M

first and last

BOLO

Hc

Tan ne

I'm so lucky to barely have cramps but in return I don't feel it when my period starts, I get huge mood swings and bleed a lot. On top of that, my period lasts for a week. A WEEK.

Veridan

who the fuck says 'you'll never do anything important in your life' to a kid...

Omi Dalvi

10years ago, 2 legends were born

Wong Vlogs

Did anyone else notice that Ty isn't wearing a hat?

Samuel Hirsch

The director was a huge nerd?

SoraMotto

I haven't listened to Still Alive in so long ♡

Candra Assidik

Challenge volley ball

ololh4xx

dogs +18 = 18 dogs. ... Your point being?